We offer different types of martial arts programs that target, not only self-defense training, but also confidence building, goal setting, heightened focus and so much more!
Learn at home at your own pace with our professional video instruction.
Read MoreGet physically and mentally resilient with our new Combat Submission and Ground Fighting Program!
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Included in your discounted starter package:
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 09:00 AM |
Kickboxing9 am - 10 am |
Kickboxing9 am - 10 am |
Kickboxing9 am - 10 am |
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| 10:00 AM |
Adult All Rank10 am - 11 am |
Adult All Rank10 am - 11 am |
Adult All Rank10 am - 11 am |
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| 03:30 PM |
Little Dragons3:30 pm - 4 pm |
Little Dragons3:30 pm - 4 pm |
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| 04:00 PM |
Jr. Orange/Purple4 pm - 4:45 pm |
Jr. Green/Brown4 pm - 4:45 pm |
Jr. Orange/Purple4 pm - 4:45 pm |
Jr. Green/Brown4:00 pm - 4:45 pm |
Jr. Sparring4 pm - 4:45 pm |
|
| 04:45 PM |
Jr. White/Yellow4:45 pm - 5:30 pm |
Adult Orange/Purple4:45 pm - 5:30 pm |
Jr. White/Yellow4:45 pm - 5:30 pm |
Adult Orange/Purple4:45 pm - 5:30 pm |
Adult Sparring4:45 pm - 5:30 pm |
|
| 05:30 PM |
Adult Brown/Black5:30 pm - 6:30 pm |
Adult White/Yellow5:30 pm - 6:30 pm |
Adult All Rank5:30 pm - 6:30 pm |
Adult White/Yellow5:30 pm - 6:30 pm |
Adult Brown/Black5:30 pm - 6:30 pm |
|
| 06:30 PM |
Adult White/Yellow6:30 pm - 7:30 pm |
Kickboxing6:30 pm - 7:30 pm |
Kickboxing6:30 pm - 7:30 pm |
Kickboxing6:30 pm - 7:30 pm |
My son loves his training in self defense they have excellent experience teachers at every level
I stopped coming to ROC for a while because of college, but I recently started it up again and I am very glad that I did. I forgot how much ROC adds to my life and how much it has shape...
A great place to go. I have three grandchildren and a daughter in law attending there!! Thanks miss Finn. U r a Jewell!
I’ve been going to ROC for about 9 months and I have thoroughly enjoyed it. I have learned so much and made many good friends. I started training at ROC because I have always highly